Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading for the rest of the story.
I’m always finding myself getting irritated when people talk about strength with an uninformed or improper perception on what all is involved with acquiring it. It seems to me that folks tend to not have a grasp on what strength development is, what all it can involve, and why they should be striving for in order to acquire it. Of course, I’m painting with a broad brush here, but I think you get where I’m coming from.
So lately I’ve been getting some emails in my inbox with questions about what all is involved with becoming a fitness trainer or coach. Well that’s a loaded question, but today I figured I would lay out some of the expectations of what all is involved and what you can look forward to should you choose to dive into this profession. Continue reading my young Jedi.
Guest Post By: Doug Fioranelli
Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes. We have all fallen for it and many of us have a little bit of regret associated with our decisions.
Today I wanted to dive into a bit of a different topic. No worries I’m going to be touching on the training aspect of things, but more in a way to show you how your training can help you to overcome your fears. You see today’s topic is all about overcoming fear and doubt.
