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The Dark Knight Workout

Today’s training session is perfect for emphasizing the important elements of human fitness and performance. With every intelligent strength and conditioning program certain elements must be met. These elements should emphasize mobility, strength, speed, and overall conditioning. With a more intelligent program you have a more complete program. Only a Dark Knight plans training such as this!

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Part 4 Of High Impact Strength Movements…The Front Squat

Part 4 Of High Impact Strength Movements…The Front Squat

So in closing out Part 4 Of High Impact Strength Movements today’s strength lift is one that I’ve more recently started to include back into my own program on a more regular basis. I’ve got to admit that even for me back squats and deadlifts have been at the center of the big strength lifts, but lately it’s been front squats and I now even prefer front squats to back squats when selecting a strong lift for both myself and my students. Why you ask? Well just keep on reading my young Jedi and I’ll be glad to clear all of this up.

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The Strength Of Persuasion…Another Strength Coach Characteristic!

The Strength Of Persuasion…Another Strength Coach Characteristic!

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Being persuasive takes skill. Sticking the finger in the face and just “telling folks how it is” isn’t really an effective approach when it comes to convincing others. The power of persuasion can completely change lives. Depending on who is doing the persuading some can be for the better and some can be for the worse. Either way I want to dive a little deeper into this and also look at how this is part of the strength coach’s role as a strength and fitness professional. So keep reading NOW…I meant to say if you’d like to learn more then I’d love to invite you to continue reading! 🙂 I think you got my point.

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