- Are you currently using medicine ball training in your strength and conditioning workouts?
- Are you interested in learning about some unconventional medicine ball training movements to enhance your strength training workouts?
- Are you currently looking to enhance your physical function for better athleticism and to build lean muscle?
The key to acquiring significant physical function is to become proficient with movement, as well as being able to resist movement at the right time. A well designed training plan can incorporate both of these elements and for the sake of today’s article it can be done with something as simple as a dynamic medicine ball training strategy.