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3 Unique Things People Don’t Know About Training For Strength

3 Unique Things People Don’t Know About Training For Strength

  1. Do you understand what it truly means to be training for strength?
  2. Are you looking to make significant gains in your strength like never before?
  3. Are you prepared to fully commit to learning what simple methods will build you mind blowing PR’s with your strength training?

There are many things that people don’t understand about what it means to truly train for strength! In order to understand strength you first need to know the definition of strength.

Strength is defined as your muscles’ ability to produce tension and force for a given task. Ok now that you know this the following principles involved in building strength are things that the majority of people don’t realize let alone practice as it’s outlined here in today’s article.

In fact, many people may read the following principles and find these to be rather shocking. Regardless when it comes to you building and developing true strength this is what most people fail to know in their pursuit of it.

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The Miracle Of GTG For Building Strength

The Miracle Of GTG For Building Strength

  1. Are you interested in building significant strength a single set at a time? 
  2. Are you interested in learning about a truly unique strength building strategy that works? 
  3. Are you interested in learning how to build significant strength without a gym and with little time to invest in training? 

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

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How To Increase Your Reps In Any Exercise Like A Machine!

How To Increase Your Reps In Any Exercise Like A Machine!

by: Brandon Richey

How To Increase Your Reps In Any Exercise Like A Machine!

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So I’m always getting questions about how to improve the rep count of a certain exercise, or the simpler and more obvious one of “Coach how do I get stronger?” Well the short answer is that you just simply have to practice and practice frequently performing the desired movement or exercise in question in order to get better at it. Just keep on reading to learn how to turn yourself into a machine! 

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Some Office Space Strength Training…

Some Office Space Strength Training…

by: Brandon Richey

Some Office Space Strength Training…

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Let’s face it, there’s no more important deed than making sure those TPS reports are delivered on time at Lumbergh’s request. By the way, if you have never seen the movie Office Space you are missing out on one of the greatest comedies ever made. Plus seeing it will also help to make sense of that last line I delivered as well. I mean it was a one of those movies that could instantly be labeled a classic, at least in my book. 

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