grip strength Archives - Brandon Richey Fitness*

Hand Conditioning: A Hard Body Starts With Strong Hands

October 9, 2018
Brandon
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Today’s article is one that I feel very strongly about. This article came out of the archives and its original publishing date was on May 12, 2016.

Believe me if you are serious about getting results from your strength and conditioning program you have got to understand the significance of conditioning your hands. This is something that you simply can’t ignore. I know you’ll appreciate this one. Read it and post up your feedback below in the comments!

I’m always hammering away on the importance of mental toughness. As far as I’m concerned in the world of the iron game there are three keys to success. The three main things every strong individual needs in order to achieve goals in strength are mental toughness, the discipline of persistence, and a set of strong hands!

4 Ways To Improve Your Grip Strength For Big Lifts

August 30, 2018
Brandon
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Are you training your grip to improve your lifts?
Are you aware that a stronger grip will improve your shoulder stability?
Are you aware that there are a few grip variations that you might be neglecting?

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!

Increase All Of Your Big Lifts With This Strength Trait

June 14, 2018
Brandon
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Are you currently interested in learning how to develop significant strength for your big lifts?
Are you interested in learning about a unique training strategy to drastically increase all of your big lifts?
Are you interested in learning about a secret weapon to supercharge your strength for all movements?

By now I know you’re probably getting curious about what I might be talking about. The fact is that your ability to improve your big lifts boils down to several factors ranging from technique, to your programming, and even your nutrition. However, for today’s article I want to talk about how there is another secret weapon to help you improve your big lifts while giving your strength and muscle gains a serious upgrade.

Hand Conditioning: A Hard Body Starts With Strong Hands

May 12, 2016
Brandon
4 Comments

I’m always hammering away on the importance of mental toughness. As far as I’m concerned in the world of the iron game there are three keys to success. The three main things every strong individual needs in order to achieve goals in strength are mental toughness, the discipline of persistence, and a set of strong hands!

Grip Strength: Don’t Leave Home Without It

August 6, 2015
Brandon
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In today’s blogisode I’m going to give the fingers a bit of a break on pounding the keyboard. In the case of this post I’d say I’ve earned it, particularly since I’ve managed to give my grip a solid amount of work in making these videos for you!