gwinnett fitness Archives - Page 2 of 4

3 Ways To Elevate Your Conditioning

December 8, 2016
Brandon
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For starters I don’t want to sound like I’m trying to nitpick with the semantics here, but I want to point out the difference between conditioning and general cardio. Sure leisurely cardio is definitely a form of conditioning, but then there is a type of conditioning that you can structure to have a major impact on your fitness game.

Interval based cardio with a structured and systematic approach to acquiring a high level of conditioning is the way to go if you’re looking to prepare yourself for a specific purpose, or to condition yourself in a way that is truly impactful. This is where we move from general cardio to purposeful conditioning. Keep on reading to understand where I’m going with this.

3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

November 10, 2016
Brandon
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Are you serious about trying to build lean muscle?
Do your workouts produce optimal fitness and optimal results?
Are you looking to get straight to the point with your training concerning results?
Are your lean muscle gains coming too slowly for your expectations?

People are motivated by different things. Because of this building lean muscle always seems to find a spot in the equation. When it comes to fitness what do you value? Do you motivate yourself to look better? Are you motivated to feel better? Do you motivate yourself to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

Honing Strength: The Importance Of Reaction And Coordinated Movement

September 8, 2016
Brandon
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True strength is about honing your physical skills by being able to control and coordinate your body through certain actions. This ability to coordinate your strength is something that is necessary for everyday function, particularly if your everyday activity involves significant use of your body. In life or death the ability to hone and coordinate your physical strength can make all the difference in the world.

Devolving Strength: The Lost Meaning Of Earning

August 18, 2016
Brandon
2 Comments

There is a raging fire within some of us. Some of us have a desire to push and to discover what we can do with our minds and bodies in different scenarios. The essential trait for nurturing such a spirit, or desire is patience and persistence. Patience and persistence are dying traits in today’s world…and at the same time so is the characteristic of quality. When it comes to strength this is certainly the case.

The Invisible Man: The Plight Of The Strength Coach

August 4, 2016
Brandon
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Over my 15 year career I’ve had a great deal of experience with recognizing the bread and butter of what makes an athlete, or trainee successful. The thing is that I’ve always explained to parents, trainees, and other sport specific coaches (the coaches of the specific sport being played) that my job is to not specifically make the individual a better baseball player, a better football player, or a better fighter. My job is to make that individual a better athlete…period! By doing this they will excel at their relative sport, or physical life demands.