Tagged: gwinnett strength and conditioning coach

Are You Neglecting This Strength Movement?

Part of my job involves examining how people move and to also determine how they should be moving based on my experience as a coach and athlete. The reality is that more and more people in the general population are moving worse and worse in this day and age. This more than likely is because of the […]

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The BRF Challenge: The Plan Behind A Body Transformation

So for the past several months it seems that many of my strength and conditioning students have been really making great strides and showing tremendous results. I’ve had the pleasure of training some wonderful individuals and several of them have been on point when it comes to displaying physical results related to performance and for developing the […]

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