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3 Dynamic Kettlebell Movements For Optimal Mobility

3 Dynamic Kettlebell Movements For Optimal Mobility

Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. Today I’m going to talk about three different kettlebell drills that may cause a little discomfort, but yield great results.

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3 Great Exercises To Prime Your Hips, Knees, And Ankles

3 Great Exercises To Prime Your Hips, Knees, And Ankles

So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell in your hips. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day. Well that no longer has to be a problem after today.

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Discipline, Discomfort, And Discovering Strength

Discipline, Discomfort, And Discovering Strength

Regret kills the spirit. It’s like the old saying goes we will regret the things we don’t do more than the things we do. Sure you can make the argument that bad decisions in your life were decisions that you had rather not made, but had you never made them you would never learn, you would never understand correct alternatives, and you wouldn’t be able to advance in your life anywhere forward than your current standing.

You see regret is something that seeds in quietly and doesn’t rear its ugly head until you reach a point in your life where life reveals to you the realization that the opportunity that you walked away from was the biggest mistake of all. You can’t avoid it, it’s life.

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3 Ways To Elevate Your Conditioning

3 Ways To Elevate Your Conditioning

For starters I don’t want to sound like I’m trying to nitpick with the semantics here, but I want to point out the difference between conditioning and general cardio. Sure leisurely cardio is definitely a form of conditioning, but then there is a type of conditioning that you can structure to have a major impact on your fitness game.

Interval based cardio with a structured and systematic approach to acquiring a high level of conditioning is the way to go if you’re looking to prepare yourself for a specific purpose, or to condition yourself in a way that is truly impactful. This is where we move from general cardio to purposeful conditioning. Keep on reading to understand where I’m going with this.

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3 Guaranteed Ways To Build Hard Lean Muscle

3 Guaranteed Ways To Build Hard Lean Muscle

People are motivated by different things. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

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