gwinnett strength coach Archives - Page 4 of 7

Dynamic Motion: The Keys To Moving Before Moving!

June 2, 2016
Brandon
1 Comment

I always like using the analogy that the body is just like a car engine. Anybody familiar with cars understands that you’ve got to allow an engine to be broken in. If the engine has some miles on it then you need to allow it time to warm up after you fire it to ensure you can have an enjoyable trouble free ride.

Fluids have to warm up, hoses have to warm, and the oil itself needs to warm so it can become a bit less viscous and less like maple syrup. All of these factors play into the engine running better lubricated, smoother, faster, and without setbacks. Your body works in the exact same way.

The BRF Challenge: The Plan Behind A Body Transformation

May 19, 2016
Brandon
2 Comments

So for the past several months it seems that many of my strength and conditioning students have been really making great strides and showing tremendous results. I’ve had the pleasure of training some wonderful individuals and several of them have been on point when it comes to displaying physical results related to performance and for developing the physiques that demonstrate their hard work.

Hand Conditioning: A Hard Body Starts With Strong Hands

May 12, 2016
Brandon
4 Comments

I’m always hammering away on the importance of mental toughness. As far as I’m concerned in the world of the iron game there are three keys to success. The three main things every strong individual needs in order to achieve goals in strength are mental toughness, the discipline of persistence, and a set of strong hands!

Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

May 5, 2016
Brandon
0 Comments

The act of conditioning is a fascinating thing when you think about it. I mean there are so many ways to condition the body. Are you going out for a jog? Are you doing sprint work? Are you jump roping? The methods of stress that we can introduce in order to condition us almost seems limitless at times. It may seem like this, but it all boils down to effective work and rest intervals and today I want to dive into discussing this in a bit more detail.

Common Sense Strength: Harness Your Natural Human Ability

April 28, 2016
Brandon
0 Comments

I understand the power of the internet and the availability of information at the click of a button as well as anyone, but the truth is that too much bombardment of information seems to have the opposite effect on many people in terms of applying that knowledge to human movement and simple common sense training.

Today I’m going to dive a little deeper into this and try and get you to take a step back and think about a more simple everyday approach to your training in order to help you to acquire quality movement, strength, and the results you desire most.