- Is your hand position correct when you perform the push-up?
- Are you aware that improper hand position will bleed you of power?
- Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up?
I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.