by: Brandon Richey–Get Free Updates And Training Guides Here

Is Heavy Lifting Bad For You?

So I got a question from one of my readers the other day in my email inbox asking if heavy lifting is bad for one’s health? Well, believe it or not I did think about this one just a bit more than you may have guessed before just shooting back the quick and easy response.

Because my brain was stimulated into that next level of thinking prior to answering the question I figured that I would use that extra brain activity for the subject of this very post. I figured you might enjoy benefitting from all those brain waves so I thought I’d go ahead and do my best to give you a more detailed response about all that heavy lifting right here.