HIIT Archives - Brandon Richey Fitness*

The Best Approach For Time Efficient Workouts

June 27, 2019
Brandon
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So is it possible for you to get effective results from short 30 to 40 minute bouts of training?
Are you interested in learning about effective methods to get the most out of your workouts?
Do you train your body to get the best return on your fitness?
Are you training to achieve optimal caloric expenditure?

So what is involved with constructing time efficient workouts? These days everyone expects immediate results, but there is no such thing. However, there is a such thing as doing things efficiently and doing things inefficiently. Therefore the more efficient you are at your approach the faster you’ll get to where you want to go. So today I want to teach you how to focus on approaching your training efficiently.

5 Bodyweight HIIT Workouts To Deliver You Optimum Fitness

May 30, 2019
Brandon
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Does the blade dull when it is not used?
Are you keeping your body sharp despite a busy life schedule?
Are you in search of simple, impactful, and time efficient training?

One of the most effective no-nonsense and reasonable approaches you can apply to yourself in regards to your fitness is with the application of bodyweight HIIT workouts. Sure life is busy. We’re all busy…but if something is important to you then you’ll make time for it…period.

5 MMA Conditioning Workouts To Put Gas In Your Tank

May 23, 2019
Brandon
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Are you interested in optimizing your conditioning for martial arts and fighting?
Do you want to make sure you have plenty of gas in the tank after going the distance?
Do you want to condition yourself to speed up your recovery?

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

5 Functional Fitness Workouts For Head To Toe Strength

May 9, 2019
Brandon
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What are you doing with your training to optimize your functional fitness workouts?
Do you approach your workouts in a comprehensive manner?
Do you train smart for injury prevention?
When it comes to your approach to training are you overwhelmed because of information overload?

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

5 Ways To Protect Your Knees For Sport And Life

April 25, 2019
Brandon
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Do you prioritize your training to protect your knees?
Are you experiencing aches and pains in your knees that discourage your training?
Do you have the confidence in your knees to perform during workouts and during sport competition?

If you want to protect your knees you’ve got to understand how to train your body based on how you function. Outside of a direct trauma related injury, or some unique medical condition there are several variables that can cause knee pain and instability. However most of these will have more to do with what you’re doing, or not doing in your training.