skip to Main Content
Sprint Workout Progression For Your HIIT Training

Sprint Workout Progression For Your HIIT Training

  1. Do you currently include sprinting as part of your HIIT conditioning? 
  2. Are you “sprint functional” in your conditioning? 
  3. Do you have a practical and safe progression in place to build up your sprint workout? 

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Best MMA Cardio Workout At Home

The Best MMA Cardio Workout At Home

If you are looking for a rock solid MMA cardio workout to do without the necessity of equipment then listen up. I’ve had the fortunate opportunity to design hundreds of fitness and strength programs for fighters, athletes, and everyday people that are serious about changing their lives through living a stronger one. There’s no magical formula to achieve the desired outcome. There is only a smart sensible plan and your willingness to execute that plan! 

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide