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4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

  1. Are you hitting plateaus in your training and sick of being stuck there?
  2. Are you serious about getting results and ramping up your fitness and lean muscle gains?
  3. Are you looking for an effective training method to follow without the need of more equipment?
  4. Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

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4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

  1. Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains? 
  2. Are you looking to give your fitness, recovery, and functional strength a serious upgrade? 
  3. Are you in search of a few simple, but effective workouts that you can apply to transform your body and mind? 
  4. Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts? 

If you’re like me and you’re serious about your fitness and being time efficient with your strength and conditioning training then this article is going to be right up your alley. It’s no secret that kettlebell workouts can be leveraged for some ballistic movements that can demand a lot of strength and a great deal of work output when training efficiently. Today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade.

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5 Short Burst Time Efficient HIIT Workouts

5 Short Burst Time Efficient HIIT Workouts

  1. Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
  2. Are you interested in learning about an effective workout to help elevate your fitness and burn a maximum number of calories? 
  3. Are you interested in a conditioning workout that you can use to supplement your current strength program? 
  4. Are you looking to get a leaner more athletic physique? 

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Now with that being said these time efficient HIIT workouts can vary and you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

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3 Top HIIT Workouts For MMA Fitness

3 Top HIIT Workouts For MMA Fitness

  1. Do you feel that your fitness level and conditioning have hit a plateau?
  2. Do you feel like you’re not improving with your MMA and Combat skills as fast as you should?
  3. Aside from being functional for fitness, MMA, and Combat are you also frustrated that you aren’t leaning out and developing a lean body composition from your training?
  4. Are you familiar with HIIT workouts?

If you answered YES to any of the above questions then this article (particularly with question 4 relating to HIIT Workouts) then this should be of great help to you. So everybody is hung up on the high intensity programs these days and as a strength coach I’ve always had a love–hate relationship with this because I think some training fads tend to get blown out of proportion. I think this is because with the tremendous influx of information due to the internet it often seems like people tend to offer solutions to training by painting with a broad brush, or by defaulting to metaphorically trying to use a hammer for both nails and screws.

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