skip to Main Content
5 Time Efficient HIIT Workouts To Maximize Your Fitness

5 Time Efficient HIIT Workouts To Maximize Your Fitness

  1. Are you limited on time and equipment?
  2. Are you lost on how to structure your workouts given your time restraints?
  3. Do you want a simple and effective training plan that you can implement to maximize your results?
  4. Are you implementing time efficient HIIT workouts? 

There’s nothing worse in my book than wasted time and lost potential. Imagine lying on your deathbed and having one regret after the next. Imagine at that point you realize your hour glass is up and that you didn’t take advantage of the time you had when you had it! If you truly sit there and absorb that then it should feel like a gut punch.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Best Approach For Time Efficient Workouts

The Best Approach For Time Efficient Workouts

  1. So is it possible for you to get effective results from short 30 to 40 minute bouts of training?
  2. Are you interested in learning about effective methods to get the most out of your workouts?
  3. Do you train your body to get the best return on your fitness?
  4. Are you training to achieve optimal caloric expenditure?

So what is involved with constructing time efficient workouts? These days everyone expects immediate results, but there is no such thing. However, there is a such thing as doing things efficiently and doing things inefficiently. Therefore the more efficient you are at your approach the faster you’ll get to where you want to go. So today I want to teach you how to focus on approaching your training efficiently.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Bodyweight HIIT Workouts To Deliver You Optimum Fitness

5 Bodyweight HIIT Workouts To Deliver You Optimum Fitness

  1. Does the blade dull when it is not used? 
  2. Are you keeping your body sharp despite a busy life schedule? 
  3. Are you in search of simple, impactful, and time efficient training? 

One of the most effective no-nonsense and reasonable approaches you can apply to yourself in regards to your fitness is with the application of bodyweight HIIT workouts. Sure life is busy. We’re all busy…but if something is important to you then you’ll make time for it…period.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 MMA Conditioning Workouts To Put Gas In Your Tank

5 MMA Conditioning Workouts To Put Gas In Your Tank

  1. Are you interested in optimizing your conditioning for martial arts and fighting? 
  2. Do you want to make sure you have plenty of gas in the tank after going the distance? 
  3. Do you want to condition yourself to speed up your recovery? 

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t  want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Functional Fitness Workouts For Head To Toe Strength

5 Functional Fitness Workouts For Head To Toe Strength

  1. What are you doing with your training to optimize your functional fitness workouts? 
  2. Do you approach your workouts in a comprehensive manner? 
  3. Do you train smart for injury prevention? 
  4. When it comes to your approach to training are you overwhelmed because of information overload? 

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide