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5 MMA Conditioning Workouts To Put Gas In Your Tank

5 MMA Conditioning Workouts To Put Gas In Your Tank

  1. Are you interested in optimizing your conditioning for martial arts and fighting? 
  2. Do you want to make sure you have plenty of gas in the tank after going the distance? 
  3. Do you want to condition yourself to speed up your recovery? 

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t  want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

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5 Functional Fitness Workouts For Head To Toe Strength

5 Functional Fitness Workouts For Head To Toe Strength

  1. What are you doing with your training to optimize your functional fitness workouts? 
  2. Do you approach your workouts in a comprehensive manner? 
  3. Do you train smart for injury prevention? 
  4. When it comes to your approach to training are you overwhelmed because of information overload? 

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

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The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

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Just How Powerful Is Sprinting For Your Fitness Program?

Just How Powerful Is Sprinting For Your Fitness Program?

  1. Are you looking to either incorporate sprinting into your training for the first time in a while, or are you considering including more sprint work in general? 
  2. Are you unsure of how to approach a smart sprint program for yourself? 
  3. Do you feel you need to be looking for a different way to train your body for some big results? 
  4. Are you interested in building a more lean and stronger athletic physique?
  5. Are you looking to enhance your ability to function and recover faster in the weight room? 

Trust me sprinting is one simple, cheap, and effective way to optimize your body’s fitness unlike any other form of conditioning. In fact, if you look at the 7 foundational movements consisting of the push, pull, squat, lunge, twist, bend, and gait…your gait is one of those movements and sprinting is essential for optimizing your gait. This will make you more optimally functional from head to toe.

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This Is What You Didn’t Know About Efficient HIIT Workouts

This Is What You Didn’t Know About Efficient HIIT Workouts

  1. Are you currently incorporating HIIT workouts into your training, or are you thinking about starting? 
  2. Do you know the real benefits of HIIT workouts? 
  3. Are you interested in transforming your body while being time efficient with your HIIT workouts?

Time efficient HIIT workouts have a lot of benefits to help you get in some quality conditioning and training. Though a good HIIT workout needs to be intelligently programmed if you have covered your bases on this then there are some tremendous benefits to you with this form of training.

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