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Sprint Workout Progression For Your HIIT Training

Sprint Workout Progression For Your HIIT Training

So I pulled today’s article out of the archives because it has gotten some attention over the course of 2018 so I figured it would be a good one to show you here in 2019! The original publishing date of today’s article was back on April 3, 2018.

If you are looking to upgrade your HIIT workouts then there is no better way to do so than to include some sprinting into the equation. Make sure you read through this one carefully and apply these strategies to your HIIT workouts. Read and apply!

  1. Do you currently include sprinting as part of your HIIT conditioning? 
  2. Are you “sprint functional” in your conditioning? 
  3. Do you have a practical and safe progression in place to build up your sprint workout? 

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

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How Sprinting Can Help Build Lean Muscle Mass

How Sprinting Can Help Build Lean Muscle Mass

  1. Are you looking to incorporate sprinting into your training program?
  2. Are you looking to build lean muscle faster?
  3. Are you interested in speeding up your recovery?
  4. Are you familiar with anaerobic work capacity?
  5. Are you looking for a way to give your conditioning a significant upgrade? 

When it comes to looking at what works in terms of  building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

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5 Lesser Known Benefits Of HIIT Workouts

5 Lesser Known Benefits of HIIT Workouts

  1. Are you currently looking for a more impactful and challenging way to train?
  2. Are you currently engaged in HIIT workouts?
  3. Are you results oriented with your training?

One method of training that has always been a prescription for training in my camp involves the application of HIIT workouts. In case you’re not familiar HIIT stands for High Intensity Interval Training and is pronounced “hit.” The name is cool and the impact of this style of training lives up to the name.

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The 20/20 Kettlebell HIIT Workout For Shredded Muscle

The 20/20 Kettlebell HIIT Workout For Shredded Muscle

  1. Are you interested in building lean muscle?
  2. Are you interested in supercharging your fitness program?
  3. Are you interesting in a simple and highly impactful HIIT workout that you can do utilizing the kettlebell?
  4. Are you interested in time efficiency?

Have you tried a kettlebell HIIT workout? As a strength and conditioning coach I’m all about hitting heavy lifts and building strength. However there are times when when we all have to be challenged mentally and physically. There are times when we have to challenge our fitness. There are times when simplicity is necessary for you to get in a day’s work. On these days the goal for you should be about work output and thinking should only be limited to hammering away at the one or two tasks at hand for some serious volume. This is precisely the goal for today’s training.

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5 Ways To Build Strength Beyond The Weight Room

5 Ways To Build Strength Beyond The Weight Room

  1. Is your mental game in check?
  2. Do you struggle with being persistent when life gets challenging?
  3. Do you get overwhelmed with tasks?
  4. Is your strength training suffering because of your mental struggle?
  5. Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.

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