HIIT Archives - Page 4 of 5 - Brandon Richey Fitness*

5 Ways To Build Strength Beyond The Weight Room

July 5, 2018
Brandon
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Is your mental game in check?
Do you struggle with being persistent when life gets challenging?
Do you get overwhelmed with tasks?
Is your strength training suffering because of your mental struggle?
Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.

8 Steps To Supercharging Your MMA Fitness

June 29, 2018
Brandon
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Are you looking to ramp up your fitness and performance for MMA?
Are you interested in enhancing your athleticism and ability for martial arts?
Are you looking to supercharge your strength and conditioning for MMA?
Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

June 25, 2018
Brandon
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Are you hitting plateaus in your training and sick of being stuck there?
Are you serious about getting results and ramping up your fitness and lean muscle gains?
Are you looking for an effective training method to follow without the need of more equipment?
Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

3 Inspirational Speeches On Mental Training And Testing Yourself

June 21, 2018
Brandon
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Do you test yourself daily?
Do you work to keep that mental and physical “edge” daily?
Are you allowing yourself to get soft mentally and physically?
Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

3 Functional Training Moves For Fitness And Fighting

June 18, 2018
Brandon
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Are you looking to give your fitness and health a serious upgrade?
Are you looking to enhance your martial arts fitness and improve your overall athleticism?
Are you interested in building a body a that is both fit and functional?

If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.