So as you’re sitting at your desk reading this you do so with the knowledge that today is going to be leg day and you’re probably wondering if there is a quality hip stretch you can do to prepare your body for the day’s training. However, your legs and hips feel tighter than a race car engine. How do you fix this? How do you pry those hips and stretch that which is so tight and so uncomfortable that you can even think about getting underneath a barbell after work? Well today I’ve got you covered if you’re sick of feeling that discomfort from sore stiff muscles.
So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell and realize that you need to work to mobilize your hips, knees, and ankles. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day.