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4 Point Hip Stretch Series: Squat Prep Your Hips

4 Point Hip Stretch Series: Squat Prep Your Hips

So as you’re sitting at your desk reading this you do so with the knowledge that today is going to be leg day. However, your legs and hips feel tighter than a race car engine. How do you fix this? How do you pry those hips and stretch that which is so tight and so uncomfortable that you can even think about getting underneath a barbell after work? Well today I’ve got you covered.

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Corrective Hip Strengthening

Corrective Hip Strengthening

By: Ryan Krane, MS, CPT, PES, CES Founder, Get My Body Better Online Series The Krane Training Method™ Strengthening one’s hip muscles is extremely important to having total body strength, for eliminating aches and pains, and for preventing injuries. The hip…

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