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Sharpening Strength: Advancing Performance With Throws, Totes, And Runs

Sharpening Strength: Advancing Performance With Throws, Totes, And Runs

So you look at your training partner come Monday and the same old question comes up…“Are we training on the bench press today with barbells, or with dumbbells?” Now there’s certainly nothing wrong with this question, but if this the only question that ever comes up on your typical Monday training session then you need to start looking to make some upgrades. If it is then today you’re going to want to read this and expand the horizons on your iron game!

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