1. Are you familiar with the goblet squat? 
2. Do you incorporate the goblet squat into your strength program? 
3. Are you finding that you’re having joint issues from the barbell squat? 
4. Are you unclear as to whether your squat movement is optimal?

Today I want to talk about why the goblet squat movement has steadily become more and more of a staple in my own strength and conditioning toolbox. If you’re finding that you’re having some trouble with the barbell for back squats, or for front squats then you’re going to want to optimize your squat technique by adopting the goblet squat.