improve your squat Archives - Brandon Richey Fitness*

5 Reasons Your Squat Is Terrible

October 8, 2018
Brandon
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Are you aware of the quality of your squat technique?
Do you experience problems with squatting?
Can you perform the movement with a full range of motion (ROM)?
How often do you practice squatting?

The squat is one of 7 fundamental human movements and it should be your mission to make sure your squat is NOT terrible. So many people butcher this movement and you can witness this take place in just about every run of the mill health club across the globe. Today I’m going to address 5 different reasons why your technique may not be up to speed.

4 Exercises For Improving Your Squat Range Of Motion

July 12, 2018
Brandon
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Do you currently have trouble with your squats because your range of motion (ROM) is inhibited?
Are you looking for a way to correct and improve on your squat ROM?
Are you looking to make bigger gains with your training?
Are you looking to give your strength and conditioning program a significant upgrade?

Improving your squat ROM is crucial if you’re serious about getting results from your training and about optimizing the function of your body from head to toe. If you’re limited with your squatting ability then your function is limited which in turn means you’re body is not performing up to standard. To help you resolve this I’m including 4 exercises here to help you improve your squat ROM and to get you into optimal function. If you’re trying to do it then you might as well do it right!