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MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

Do you know why very few men will get in the ring with a bull? It’s because bulls are big, mean, and most of all powerful! If you are looking to take your MMA fighting skills to the next level then you have got to include drills outside of the ring to enhance your performance inside the ring! Keep on reading if you want to learn how you can have bull rushing takedown power!

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Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat.  However the problem with most strength and conditioning programs out there is that they neglect proper dynamic warm up in addition to neglecting getting the body used to moving in more than one direction. Continue reading if you are serious about kicking your training off in the right direction.

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