inspiration Archives - Brandon Richey Fitness*

The Reason Life Goals Don’t Come Easy

June 24, 2019
Brandon
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Are you struggling trying to achieve a big goal in your life right now?
Is this something that you’ve been grinding and working towards for quite some time?
Is your pursuit of your life goals discouraging you?

In today’s world everyone is about immediate gratification and immediate results when it comes to achieving life goals. However believe me when I say that I’ve spent years of time, money, and energy and I fully understand how discouraging it can be to achieve big goals after investing so much. So today I want to take a hard look at why life goals don’t come easy.

Can Motivation Be Coached Into An Athlete

September 17, 2018
Brandon
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Do you consider yourself to be a motivated person?
Do you think a coach or trainer can coach motivation into an athlete, or trainee?
What does it take to have motivation?
Why are some people motivated while others are not?

Today I figured I would try to tackle an old topic of discussion revolving around motivation as it pertains to the mindset of training and life. My hope is that today you’ll have a different perspective about the concept of motivation after reading my point of view on the subject.

Dominate Life And Live Strong With These 10 Rules

October 22, 2015
Brandon
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I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

Embracing Discipline To Overcome Your Fears

April 16, 2015
Brandon
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Today I wanted to dive into a bit of a different topic. No worries I’m going to be touching on the training aspect of things, but more in a way to show you how your training can help you to overcome your fears. You see today’s topic is all about overcoming fear and doubt.

The Psychology Of Strength

February 25, 2015
Brandon
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When it comes to training there is just as much, if not more, of a psychological aspect that needs to be nurtured as there is a physical one. Today I want to dive into the mental aspect of training and what strategies I prefer to implement with both my students and myself, as well as defining the lack of mental toughness within our society.