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5 Lesser Known Benefits Of HIIT Workouts

5 Lesser Known Benefits of HIIT Workouts

  1. Are you currently looking for a more impactful and challenging way to train?
  2. Are you currently engaged in HIIT workouts?
  3. Are you results oriented with your training?

One method of training that has always been a prescription for training in my camp involves the application of HIIT workouts. In case you’re not familiar HIIT stands for High Intensity Interval Training and is pronounced “hit.” The name is cool and the impact of this style of training lives up to the name.

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Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

The act of conditioning is a fascinating thing when you think about it. I mean there are so many ways to condition the body. Are you going out for a jog? Are you doing sprint work? Are you jump roping? The methods of stress that we can introduce in order to condition us almost seems limitless at times. It may seem like this, but it all boils down to effective work and rest intervals and today I want to dive into discussing this in a bit more detail.

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Like A Road Warrior…Some Supercharged Interval Training For Athletic Performance!

Like A Road Warrior…Some Supercharged Interval Training For Athletic Performance!

 

RoadWarrior by blondeheroine

As you know I’m a huge movie fan, especially if it involves a classic action hit! One classic movie series that I have always enjoyed was the Mad Max series. If I’m not mistaken the original series starring a young Mel Gibson began with Mad Max followed by the sequel Mad Max 2 ¬†aka. The Road Warrior, and then ended with the final piece of the trilogy Mad Max Beyond Thunderdome.

These movies are just chocked full of AWESOME so if you haven’t had the fortunate opportunity to see these by now then make it a point to put it on your schedule of To Do’s. Now on to the topic at hand. This weekend I headed out to the track to blast out some strength lifts followed up by some intense sprint intervals! It was brutal. Oh and just in case you were wondering I am going to some how tie this into the Mad Max reference so just keep on reading for the details!

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