by: Brandon Richey
So for today I just posted up this video about utilizing an effective kettlebell grip to help you to better execute some of your kettlebell lifts. The set up is everything when it comes to executing any lift.
by: Brandon Richey
This past weekend me and my fiancé went to see the new movie Lone Survivor with Mark Wahlberg. The movie is based around the real life experience and book Lone Survivor by Marcus Luttrell. Lone Survivor tells the story of four Navy SEALs on a mission to kill a Taliban terrorist and end up getting surrounded and into a violent firefight with hostiles in a mountainous region of Afghanistan.
