kettle bell training Archives - Page 3 of 4

How To Increase Your Reps In Any Exercise Like A Machine!

March 7, 2014
Brandon
2 Comments

by: Brandon Richey

How To Increase Your Reps In Any Exercise Like A Machine!

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So I’m always getting questions about how to improve the rep count of a certain exercise, or the simpler and more obvious one of “Coach how do I get stronger?” Well the short answer is that you just simply have to practice and practice frequently performing the desired movement or exercise in question in order to get better at it. Just keep on reading to learn how to turn yourself into a machine!

Some Office Space Strength Training…

February 26, 2014
Brandon
0 Comments

by: Brandon Richey

Some Office Space Strength Training…

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Let’s face it, there’s no more important deed than making sure those TPS reports are delivered on time at Lumbergh’s request. By the way, if you have never seen the movie Office Space you are missing out on one of the greatest comedies ever made. Plus seeing it will also help to make sense of that last line I delivered as well. I mean it was a one of those movies that could instantly be labeled a classic, at least in my book.

Strength In Consistency…

February 22, 2014
Brandon
6 Comments

by: Brandon Richey

Strength In Consistency…

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Yes, those are the 4 Horsemen pictured above. Back in the 80’s this group of guys were the meanest nastiest bunch of professional wrestlers to ever hit your TV screen! So what do the 4 Horsemen have to do with today’s post? Well just keep on reading to find out.

Coaching Skills: It’s All About Cuing!

February 11, 2014
Brandon
2 Comments

by: Brandon Richey

Coaching Skills: It’s All About Cuing!

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“The first rule to mastery is being able to follow instructions.”–Richard “Mack” Machowicz

Now I don’t know if the quote above originated with Richard (the host of Future Weapons), but he’s the one I first heard make this quote and it stuck with me. The key to mastery is being able to follow instructions and in addition to this being able to deliver clear concise instructions is also just as valuable. It is the latter that I want to discuss today!

What Is Hybrid Training All About?

February 6, 2014
Brandon
6 Comments

by: Brandon Richey

What Is Hybrid Training All About?

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Today I’m going to address this relatively new term that describes a form of training that has essentially been around for a while. It’s known as hybrid training. The fact is that there are many ways to go about describing what a hybrid program is all about, but essentially it’s all about addressing different physical needs. I’ll explain in further detail if you would like to keep on reading my young Jedi.