Today’s training session is perfect for emphasizing the important elements of human fitness and performance. With every intelligent strength and conditioning program certain elements must be met. These elements should emphasize mobility, strength, speed, and overall conditioning. With a more intelligent program you have a more complete program. Only a Dark Knight plans training such as this!
So today is going to be the start of a 4 part series I’m devoting to different lifts/movements that should be covered in one form or another in every strength and conditioning program. Keep in mind that the lifts and/or movements that I’m going to be examining can be varied to achieve a different training stimulus depending on the goal of the respective individual. That being said let’s dive right in and talk about the good ‘ole deadlift today! BOOM.
by: Brandon Richey–Get Free Updates And Training Guides Here
So with Black Friday and Cyber Monday you still have time to take advantage of some great strength training deals and equipment right here! When it comes to the internet I want to refer to a quote from the great cousin Eddie in the movie Christmas Vacation when he says “Clark that’s the gift that keeps on giving the whole year.” Well yes it is Clark!
by: Brandon Richey–Get Free Updates And Training Guides Here
So every once in a while I have to go out and get some awesome people in this industry and get them on the blog here for a little interview or to do a guest post to offer some different perspective for both myself and you guys that read the site on a regular basis. In addition to doing this it also gives the old fingers a break from pounding the keyboard so much! Well today I’m interviewing a friend of mine and NFL strength coach Jeff Fish. Keep on reading to check it out.
by: Brandon Richey
So the past few days have been crazy. It’s been a hurricane schedule of busy with me trying to get truckload after truckload of work completed all while trying to maintain some level of sanity. On top of that The Walking Dead season finale was this past Sunday. So in other words I need balance and fortunately my friend Henry from over at Gym-Talk put me through a nice interview over at the Healthy Lifestyle Trainer blog to help me out with some of that balance!
