kettlebell Archives - Brandon Richey Fitness*

Functional HIIT Workout For Building A Lean Physique

April 1, 2019
Brandon
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Are you interested in building functional fitness while blowtorching a ton of calories within a single workout?
Do you currently struggle to figure out how to maximize your training and results in the most time efficient manner?
Do you enjoy training with kettlebells and implementing HIIT workouts?

In order to build a l lean physique in a time efficient manner you need to incorporate a kettlebell into a killer HIIT workout. Today I’m going to give you a single HIIT workout to elevate your fitness, conditioning, and strength in order to help you build a serious level of physical work capacity.

Are Your Kettlebell Swings On Point?

January 24, 2019
Brandon
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Do you regularly perform kettlebell swings?
Is your kettlebell swing technique on point?
Are you effectively engaging your muscles and physically understanding each component of the kettlebell swing?

If you are performing kettlebell swings then you need to make absolutely sure your technique is spot on in order to reap the benefits of this awesome drill. If you’re not 100% sure about each phase of the kettlebell swing then keep on reading.

Examining The Single Arm Kettlebell Swing

November 13, 2018
Brandon
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The original publishing date of today’s article was back on August 13, 2015.

The single arm kettlebell swing is a unique lift that can provide a ton of benefits to your strength program. Once your technique is locked in you’ll see exactly what I’m talking about as you’ll notice huge improvements in your forearm and grip strength, as well as your core stability for having to square your body during the movement.

I know you’re going to appreciate today’s article. Read and apply.

A commonly used weapon in many strength coaching circles is the kettlebell swing. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.

The 20/20 Kettlebell HIIT Workout For Shredded Muscle

July 19, 2018
Brandon
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Are you interested in building lean muscle?
Do you have an interest in supercharging your fitness program?
Are you interesting in a simple and highly impactful HIIT workout that you can do utilizing the kettlebell?
Are you interested in time efficiency?

Have you tried a kettlebell HIIT workout? So as a strength and conditioning coach I’m all about hitting heavy lifts and building strength. However there are times when you mentally and physically have to challenge yourself. Therefore there are times when you have to challenge your fitness. Certainly, there are times when simplicity is necessary for you to get in a day’s work. So on these days the goal for you should be about work output. As a result all your thinking should be limited to hammering away at the one or two tasks at hand for some serious volume. Therefore, this is precisely the goal for today’s training.

3 Kettlebell Exercises To Help You Develop Significant Core Strength

May 22, 2018
Brandon
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Are you interested in learning how to use kettlebells to build your core strength?
Are you interested in learning some different and unique kettlebell exercises to add to your strength training program?
Are you serious about building some big core strength?
Are you looking to give your strength program a serious upgrade with the addition of kettlebells?

Kettlebell exercises are incredibly powerful for building fitness, function, and core strength. The reason I like kettlebells is because they are one hell of a utility training device. In terms getting the most out of your training while acquiring the benefits of several different strength movements (and variations of movements) you just can’t beat the kettlebell.