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Big Time Functional Fitness:  The P.P.T. Rule For Getting In Tip Top Shape!

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

I just recently touched on an element of training that I like to refer to as the P.P.T rule that I like to utilize with my athletes on a fairly regular basis. I often have a different approach with a lot of my clients and athletes when it comes to fitness and strength and this particular method can certainly fall into that category.  If you like training outdoors then this should be right up your alley. Take a minute to read and include this strategy into your strength and conditioning program if you are a fierce competitor that likes beating up on the competition! Feel free to let me know how it works for you my friend.

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