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5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

So lately I’ve been working hard to demonstrate to people the significance of dynamic strength drills and how they play such a huge role in not only building athleticism, but also in helping people to develop a truly optimal level of fitness. This can be communicated by looking at how the practice of martial arts has influenced this and how it has bled into the fitness community and helped to forge some of the fittest individuals the world has ever seen. If you don’t believe me then just take a look at Bruce Lee, or any high level MMA fighter for that matter. The proof is in the pudding.

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Kettlebells Are A Woman’s Best Friend!

Kettlebells Are A Woman’s Best Friend!

me and kettlebell 1 by LA • DE • DA

Forget the diamonds ladies and look at upgrading your strength and fitness program with some kettlebell action! I wanted to go out on a limb here and take a guess that if you happen to have stumbled onto this particular article of mine then you have at least considered incorporating the kettlebell into your arsenal of training. If you haven’t gotten around to it then start right now!!! Keep reading if you want to learn, laugh, and discover how to supercharge your training like never before so that you can achieve your goals in a fast and furious fashion.

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Big Time Functional Fitness:  The P.P.T. Rule For Getting In Tip Top Shape!

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

I just recently touched on an element of training that I like to refer to as the P.P.T rule that I like to utilize with my athletes on a fairly regular basis. I often have a different approach with a lot of my clients and athletes when it comes to fitness and strength and this particular method can certainly fall into that category.  If you like training outdoors then this should be right up your alley. Take a minute to read and include this strategy into your strength and conditioning program if you are a fierce competitor that likes beating up on the competition! Feel free to let me know how it works for you my friend.

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A Muay Thai Strength Training Experience!

A Muay Thai Strength Training Experience!

Tony_Jaa_by_MomentumGFX by snypox

I remember when I first started back my Muay Thai training I went through a pain stage that lasted for 2 months before my body hardened for the task and I am a well conditioned individual!  Take a minute to continue reading this article to learn more about why strength training for Muay Thai is so crucial and to learn about what it takes to adapt your body for this amazing art form.  If you are experienced in the art of Muay Thai then you know exactly what I’m talking about.

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