So lately I’ve been working hard to demonstrate to people the significance of dynamic strength drills and how they play such a huge role in not only building athleticism, but also in helping people to develop a truly optimal level of fitness. This can be communicated by looking at how the practice of martial arts has influenced this and how it has bled into the fitness community and helped to forge some of the fittest individuals the world has ever seen. If you don’t believe me then just take a look at Bruce Lee, or any high level MMA fighter for that matter. The proof is in the pudding.
I remember when I first started back my Muay Thai training I went through a pain stage that lasted for 2 months before my body hardened for the task and I am a well conditioned individual! Take a minute to continue reading this article to learn more about why strength training for Muay Thai is so crucial and to learn about what it takes to adapt your body for this amazing art form. If you are experienced in the art of Muay Thai then you know exactly what I’m talking about.