Kettlebell training atlanta Archives - Brandon Richey Fitness*

5 Strength Training Tactics To Improve Your MMA Fitness

January 10, 2015
Brandon
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Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training is a discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice to understand this. You must get in tune with your body. The only way you can understand it is if you practice it with purpose and consistency. Suddenly you’ll realize you will learn more and more about yourself and your abilities.

Student X: A Profile On Strength Training For Women…

July 1, 2013
Brandon
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The Letter X by Todd Klassy

Lately I have been getting a lot of questions from women on what they can do to accomplish this or that with their body. Ladies I decided to satisfy your curiosity by creating an imaginary profile called student X. Student X is a specific profile that I came up with based on the most common questions and needs that I have encountered over the years when doing an assessment on a female trainee. If you like results then this is strength training for women at it’s best! Keep reading.

Kettlebell Swings, News, And Keep Reading To “Go Ahead And Make My Day!”

May 3, 2012
Brandon
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You heard the man! Go ahead and make my day or was it Go ahead, make my day? I think it was the latter, but anyways you can make my day by clicking on the Read More tab to see what’s happening! Do it and maybe both our days will be made!

Super Duper Effective Tactics…Time Efficient Strength Training Right Now!

February 22, 2012
Brandon
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Hourglass #2 - Kum saati #2 by oozhan

Time is always a factor! Whether you’re running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it’s not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I’m here to ease your mind because time doesn’t have to be the reason for being unproductive and weak! Keep on reading to discover how my friend.

Strength Training Faith…Have You Bought Into What You Are Doing?

February 4, 2012
Brandon
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faith moves mountains by jimalone

“My God given talent is my ability to stick with training longer than anybody else.”– Herschel Walker

The truth is that in order to succeed at any endeavor you’ve got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you’ve got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.