kettlebell training Archives - Page 15 of 15

A Simple MMA Core Workout For Fight Performance

June 10, 2011
Brandon
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Are you confused about how to improve your fitness and strengthen your body with an MMA core workout for fight performance and life in general?
Are you interested in learning more about a simple and practical way to build your core strength for MMA and for life?
Are you interested in an MMA core workout to help you build a lean athletic body that is fit for fighting?

A strong powerful core center is essential in the performance and execution of your MMA skills. This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.

This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.

MMA Fitness: Top 5 Lifts For Explosive MMA Strength!

June 8, 2011
Brandon
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Olympic lifting platform. by Hywel Teague

Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning. Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience. If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts. If you are looking to seriously enhance your MMA fitness then you need to continue reading!

Fat People In Fat Health Clubs…

June 6, 2011
Brandon
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Ok so most of the time I like to dish out informative training programs, lifting techniques, and workouts that I hope would make the likes of agent 007 proud to participate, but today I’m going to break away from the mold for a moment. This country (The U.S.) is fatter, lazier, and softer than ever. Thats right, I said it! Ole’ BR is going on a soapbox today!

Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

June 2, 2011
Brandon
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Bruce Lee by whitelucy67

In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.

Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!

March 7, 2011
Brandon
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Kettlebells by apoxapox

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place. Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!