kettlebell training Archives - Page 2 of 15

5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness

January 11, 2018
Brandon
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So lately I’ve been working hard to demonstrate to people the significance of dynamic strength drills and how they play such a huge role in not only building athleticism, but also in helping people to develop a truly optimal level of fitness. This can be communicated by looking at how the practice of martial arts has influenced this and how it has bled into the fitness community and helped to forge some of the fittest individuals the world has ever seen. If you don’t believe me then just take a look at Bruce Lee, or any high level MMA fighter for that matter. The proof is in the pudding.

3 Kettlebell Movements For Optimal Mobility

April 20, 2017
Brandon
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Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. With that being said today I’m going to talk about three different kettlebell movements that may cause a little discomfort, but yield you some great results.

3 Great Exercises To Prime And Mobilize Your Hips, Knees, And Ankles

February 23, 2017
Brandon
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So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell and realize that you need to work to mobilize your hips, knees, and ankles. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day.

3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

November 10, 2016
Brandon
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Are you serious about trying to build lean muscle?
Do your workouts produce optimal fitness and optimal results?
Are you looking to get straight to the point with your training concerning results?
Are your lean muscle gains coming too slowly for your expectations?

People are motivated by different things. Because of this building lean muscle always seems to find a spot in the equation. When it comes to fitness what do you value? Do you motivate yourself to look better? Are you motivated to feel better? Do you motivate yourself to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

Building A Strong Back With Iron Shoulders!

July 14, 2016
Brandon
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Having a strong back is crucial to developing and maintaining a healthy strong body regardless of the goals of the individual. The posterior chain is something that is too neglected with much of the general population when looking to develop an optimal level of fitness and a rock solid foundation of strength. Now having said this there are layers involved in building a strong back…and one big layer involves making sure your shoulders are as stable as iron.