kettlebell training Archives - Page 5 of 15

Knowing Your Energy Systems And Strength Training With A Purpose

August 11, 2014
Brandon
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Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?

Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?

Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

The Magical Pill…

February 7, 2014
Brandon
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by: Brandon Richey

The Magical Pill…

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Do you want to get rich FAST? Do you want to make some gains FAST? Do you want to achieve immediate success in everything you do FAST? Well if so then you need to pump the brakes and immediately stop what you’re doing to read this article FAST!

Part 3: Physical Training Protocols Of Choice…Isometrics

February 3, 2014
Brandon
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by: Brandon Richey

Part 3: Physical Training Protocols Of Choice…Isometrics

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Quick, make a tight fist! You just performed a type of isometric exercise. Today I’m closing out the Physical Training Protocols Of Choice series with a discussion on isometrics. As you can see I’m completely committed to the cause being that I demonstrated this very feat while writing this blog post. I’ve provided additional proof of this because if you look carefully at the picture above you can see that above my fist the title of the post is visible on my computer screen. I’m just trying to walk the walk brother!

Why Unconventional Strength Training?

December 20, 2013
Brandon
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by: Brandon Richey

Why Unconventional Strength Training?

Unconventional Strength Training

Unconventional Strength Training: Training that doesn’t adhere to convention by utilizing tools and equipment that integrate athletic specific movement for the purpose of physical preparation.

Today’s blogisode is all about the value of utilizing unconventional strength training methods. The value of creativity is that it can be harnessed to foster the development of new methods and new ways of doing things. It’s been my experience that the most creative methods generally come from very simple ideas. Unconventional strength training is just another example of that very thing.

5 Things That Are Killing Your Strength Gains!

December 18, 2013
Brandon
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by: Brandon Richey

5 Things That Are Killing Your Strength Gains!

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Everybody appreciates a good villain when they sit down to read a story or to watch a kick ass action movie. The stout looking Gent pictured above is Goldfinger’s famous henchman Odd Job from the original 007 movie. I know it’s old school, but this guy was a handful. He was quite the killer and today that’s why I’m going to be talking about some other killers that you may not be aware of. These killers are damaging your progress in the weight room and if you have your own “Odd Job” to fight then you better read up so that you will know how to win, otherwise you’re going to get beaten up pretty bad.