kettlebell workout Archives - Page 2 of 2

3 Kettlebell Exercises To Help You Develop Significant Core Strength

May 22, 2018
Brandon
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Are you interested in learning how to use kettlebells to build your core strength?
Are you interested in learning some different and unique kettlebell exercises to add to your strength training program?
Are you serious about building some big core strength?
Are you looking to give your strength program a serious upgrade with the addition of kettlebells?

Kettlebell exercises are incredibly powerful for building fitness, function, and core strength. The reason I like kettlebells is because they are one hell of a utility training device. In terms getting the most out of your training while acquiring the benefits of several different strength movements (and variations of movements) you just can’t beat the kettlebell.

5 Kettlebell Exercises For MMA Fitness

February 20, 2018
Brandon
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So these days whenever you walk into a fight gym you always hear a new customer, or potential trainee ask “What disciplines do you train out of your school?” So naturally the owner or head trainer may reply “We offer boxing,” or “We offer Jiu Jitsu,” or “We offer Muay Thai.” Consequently kettlebell exercises and strength and conditioning are rarely the central focus.

These are all the general bread and butter answers. However today I want to talk about the discipline of Strength And Conditioning, or more specifically some strength and conditioning involving kettlebell exercises that are essential for your MMA, Combat, and Military fitness.

3 Great Exercises To Prime And Mobilize Your Hips, Knees, And Ankles

February 23, 2017
Brandon
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So I’m sure you’ve had those days where you walk into the weight room knowing it’s squat day and you feel tight as hell and realize that you need to work to mobilize your hips, knees, and ankles. After 8 hours of a stressful workday, a long commute in the car, and too much Netflix in the evening it’s easy to fall into the trap of getting that all too common hip, knee, and ankle immobility that can train wreck your squat day.

300 Rep Kettlebell Workout For Optimal Physical Function

August 20, 2014
Brandon
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Are you interested in adding serious kettlebell training to your strength and conditioning workouts?
Are you interested in building lean muscle, powerful physical function, and tremendous cardio conditioning?
Do you look to completely transform the way you train your body?
Are you looking to physically prepare for a sporting event, a physical test, or a physically demanding job?

Today’s post is going to be challenging, yet straight to the point with the 300 Rep Kettlebell Workout. So what is involved with the 300 Rep Kettlebell Workout? How is this workout structured?