kettlebell workouts Archives - Brandon Richey Fitness*

Examining The Kettlebell Clean

June 25, 2019
Brandon
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The original publishing date of this article was back on May 21, 2015.

I felt the kettlebell clean movement needed some attention and today’s article will shed some light on it. The bottom line is that you can’t perform most kettlebell lifts until you master the kettlebell clean.

This movement is a critical prerequisite to most every other lift so you want to get it right. A good set up equates to a good execution. Make sure you read and apply this to your own training.

The kettlebell clean is one of the first movements you can perform with the iron bell. This is because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the kettlebell from the ground to start then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed. This results in it commonly being done wrong with many lifters.

6 Kettlebell Exercises You Should Be Doing

June 17, 2019
Brandon
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Are you leveraging the power of kettlebells in your fitness program?
Do you want to build a body that is functional, strong, and lean with little equipment and time?
Are you interested in learning how to develop the agility of a cat and the metabolism of a superhero?

I’m always looking forward to cycling in a day of kettlebell exercises because of the efficiency. If you think about it life is too short to waste and one thing that is certain is that efficient kettlebell movements will not waste your time. The key to optimal fitness is being able to move both frequently and efficiently. There are kettlebell exercises that will reinforce this and I want to include 6 here today you can start working to add into your training for this very reason.

5 Simple And Fast Kettlebell Workouts For Lean Muscle

May 2, 2019
Brandon
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Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime?
Do you currently implement kettlebell workouts into your training routine?
Are you serious about self-improvement and building lean muscle?

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

Examining The Kettlebell Clean

November 6, 2018
Brandon
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So I decided to pull today’s article straight out of my kettlebell training archives. The original publishing date of this article was back on May 21, 2015.

If you expect to perform any quality movement with your kettlebell lifts you’ve got to be solid with your kettlebell clean technique first. I think you’ll find today’s article very helpful. Read and apply.

The kettlebell clean is one of the first movements you can perform with the iron bell because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the bell from the ground to start with then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed which results in it commonly being done wrong with many lifters.

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

June 7, 2018
Brandon
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Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains?
Are you looking to give your fitness, recovery, and functional strength a serious upgrade?
Have you been in search of a few simple, but effective workouts that you can apply to transform your body and mind?
Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts?

If you’re serious about your fitness and being time efficient with your strength and conditioning then this article is going to be right up your alley. So it’s no secret that kettlebell workouts can be leveraged for some ballistic movements. As a result, kettlebell workouts can demand a lot of strength and a great deal of work output when training them efficiently. So today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade. These workouts are designed to allow you to build on your work capacity so you’ll have more in the tank when you need to get in the day’s work!