Tagged: kettlebell workouts

3 Unconventional And Simple Strength Moves

The key to a quality strength program is being able to utilize what tools and resources you have at your disposal. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall […]

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Examining The Kettlebell Clean

The kettlebell clean is one of the first movements you can perform with the iron bell because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the bell from the ground to start with then you’ve got to be able to perform the clean. The thing […]

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And You Thought Your Training For The Day Was Done?

by: Brandon Richey–Get Free Updates And Training Guides Here And You Thought Your Training For The Day Was Done? Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen […]

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The Butterfly…How Strength Is A Struggle!

by: Brandon Richey The Butterfly…How Strength Is A Struggle! I know what you are thinking. Brandon, did you just put a picture of a butterfly on your strength and conditioning blog? Yes, I did, but I have a good reason for it. This butterfly has taught me a lesson my friend and I know it’s […]

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