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4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

  1. Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains? 
  2. Are you looking to give your fitness, recovery, and functional strength a serious upgrade? 
  3. Are you in search of a few simple, but effective workouts that you can apply to transform your body and mind? 
  4. Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts? 

If you’re like me and you’re serious about your fitness and being time efficient with your strength and conditioning training then this article is going to be right up your alley. It’s no secret that kettlebell workouts can be leveraged for some ballistic movements that can demand a lot of strength and a great deal of work output when training efficiently. Today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade.

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Examining The Kettlebell Clean

Examining The Kettlebell Clean

The kettlebell clean is one of the first movements you can perform with the iron bell because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the bell from the ground to start with then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed which results in it commonly being done wrong with many lifters.

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Curing Imaginary Lat Syndrome And Building True Lat Strength

Curing Imaginary Lat Syndrome And Building True Lat Strength

  1. Are you interested in building truly strong lats and back strength that is legit? 
  2. Are you wanting to avoid falling victim to ILS-Imaginary Lat Syndrome? 
  3. Are you optimizing your strength training in order to build a strong set of lats with the looks to match? 

My experience with the imaginary lat syndrome. So the other day I was walking down the aisle of the grocery store and witnessed a guy all of about 150 lbs. of pure skinny coming towards me with his arms flared out by his sides. His arms were wide enough that I thought he was trying to make an attempt to cover the entire aisle and shoulder bump me as he walked by.

Look, I work with plenty 150 lb. guys in MMA and they are plenty strong and show it. I’m not trying to make fun of the guy in the grocery store aisle, but I do want to talk about some things here in today’s article that can be of some help to him and perhaps you as well if you’re serious about learning how to build some serious lat strength.

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And You Thought Your Training For The Day Was Done?

by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.

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The Butterfly…How Strength Is A Struggle!

The Butterfly…How Strength Is A Struggle!

by: Brandon Richey

The Butterfly…How Strength Is A Struggle!

Butterfly at Tucson Botanical Gardens by khasan

I know what you are thinking. Brandon, did you just put a picture of a butterfly on your strength and conditioning blog? Yes, I did, but I have a good reason for it. This butterfly has taught me a lesson my friend and I know it’s going to do the same for you.

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