kettlebell workouts Archives - Page 3 of 4

Strength Training Facts…Why I Don’t Like The Leg Press!

July 22, 2013
Brandon
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dislike button by Sean MacEntee

Over the years I have always been more interested in building the legs by either squatting or deadlifting in my strength training program. Now some of you would argue that deadlifting is more for building “the back,” and I would agree with you, but right here you’re wrong and I’m right because I’m the one writing the post! Geez, I must be grumpy today. I’m just saying that I prefer these strength training tactics to the most epic fail in leg training history being that of the ‘ole leg press. So why am I so set against this machine when talking about trying to metamorphosize from Joe Regular into the THIGH HULK. Well that’s why I decided to tackle this in the following post. If you want to be the THIGH HULK then here’s why you should scrap the leg press.

Imagery For Your Strength Training…The Good, The Bad, And The Scary!

October 26, 2012
Brandon
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So Halloween is around the corner which is why I felt that today’s post would be very appropriate for the occasion. So I know what you’re thinking, what do you mean by imagery? I mean if I were talking about something good, bad, and scary then the picture of Chucky alone should qualify for all three, right? Well, almost. You’ll just have to keep reading to find out!

Bodyweight Exercises: Avoid The Monotony Of Sticking Your Training In A Time LOOP!

August 16, 2012
Brandon
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Time Clock by FarhadFarhad .(Farhad Jahanbani)

It is no secret that I am a huge proponent of bodyweight exercises. I am still amazed at the abundance of gym D-Bags that sneer at the mere hint that bodyweight exercises can build strength. Well it’s always interesting that this still occurs, yet when I extend the invitation of joining me in a legitimate strength training session these clowns suddenly almost always have somewhere else to be! Don’t be one of these guys (or girls) and DON’T get your training stuck in the monotonous time loop of boredom! Read on to avoid this situation my young Jedi…

Strength Training Principle…Punching Through Plateaus Like A Nuclear Powered Machine!!!

August 9, 2012
Brandon
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Mike Tyson by BoxingMemories

Right off the bat I want to apologize for being a bit of a slacker on the blog posting as of late. I assure you that it has been for good reason. Now that we have that out of way you’re probably wondering what kind of craziness I’m going to pull out of the ole hat today? At least I’m hoping that you are wondering that! Anyways you probably have a good idea based on the title, but as you know I always like to try and throw in a few surprises along the way. If you haven’t already go ahead and hit the read more tab below to continue on in this strength training journey!

Outdoor MMA Strength Training And Performance

July 1, 2011
Brandon
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Are you familiar with how an outdoor arena can transform your MMA strength training program?
Are you looking for dynamic strength drills to significantly improve your fitness and MMA strength training program?
Do you feel like you can’t develop an MMA strength training program without the availability of a fully stocked gym?
Are you interested in building a lean, strong, athletic body that is fit for fighting?

There are many advantages to taking your MMA strength training outside. Over the years I’ve taken many fighters outdoors for their MMA strength training sessions. The thing is that space can dictate how you approach your day’s training. With more space you’re capable of performing movements that might not be feasible for an indoor environment. Continue reading to learn more.