The kettlebell swing is a commonly used weapon in many strength coaching circles. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.
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Kettlebell Strength Clinic
by: Brandon Richey
Some Black Friday And Cyber Monday Strength Training Deals…
I know it’s a bit late, but better late than never right? If you’re serious about getting your shopping done with some convenience then maybe I can be of some help. Well Ho Ho Ho keep on reading and maybe I can help.
So lately I’ve been getting some questions in my email about what the differences are in the different types of kettlebells. There are obviously a ton of different types of bells and name brands out on the market. Because of the curiosity I decided to devote this blogisode with helping you to learn about the differences in kettlebells and what may work best for you and your particular situation. Read on my young Jedi!
1. Are you familiar with plyometrics?
2. Did you know that plyometrics can significantly improve your fitness and performance for MMA, sports, and life?
3. Did you know plyometrics are also a means to help you shred body fat in addition to upgrading your athleticism?
As a strength and conditioning coach I’ve been able to successfully use plyometrics for years to train hundreds of MMA, competitive athletes, and serious fitness enthusiast to smash their fitness goals. Plyometrics are defined as exercises that are designed to produce short intense burst of powerful movements such as jumping and bounding.
In a nutshell plyometrics are designed to trigger your nervous system so that your body’s muscles are repeatedly stretched and shortened in a rapid manner for optimal explosive performance. This type of training is exceptionally valuable for all forms of athletic performance including MMA fighting performance. Keep on reading if you want to know how to ramp up your MMA program.