The kettlebell swing is a commonly used weapon in many strength coaching circles. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.
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Today’s post is going to be challenging, yet straight to the point with the 300 Rep Kettlebell Workout. So what is involved with the 300 Rep Kettlebell Workout? How is this workout structured?
by: Brandon Richey
I know it’s a bit late, but better late than never right? If you’re serious about getting your shopping done with some convenience then maybe I can be of some help. Well Ho Ho Ho keep on reading and maybe I can help.
So lately I’ve been getting some questions in my email about what the differences are in the different types of kettlebells. There are obviously a ton of different types of bells and name brands out on the market. Because of the curiosity I decided to devote this blogisode with helping you to learn about the differences in kettlebells and what may work best for you and your particular situation. Read on my young Jedi!
