kettlebells Archives - Brandon Richey Fitness*

5 Ways To Build Strength Beyond The Weight Room

July 5, 2018
Brandon
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Is your mental game in check?
Do you struggle with being persistent when life gets challenging?
Do you get overwhelmed with tasks?
Is your strength training suffering because of your mental struggle?
Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.

8 Steps To Supercharging Your MMA Fitness

June 29, 2018
Brandon
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Are you looking to ramp up your fitness and performance for MMA?
Are you interested in enhancing your athleticism and ability for martial arts?
Are you looking to supercharge your strength and conditioning for MMA?
Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

June 7, 2018
Brandon
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Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains?
Are you looking to give your fitness, recovery, and functional strength a serious upgrade?
Have you been in search of a few simple, but effective workouts that you can apply to transform your body and mind?
Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts?

If you’re serious about your fitness and being time efficient with your strength and conditioning then this article is going to be right up your alley. So it’s no secret that kettlebell workouts can be leveraged for some ballistic movements. As a result, kettlebell workouts can demand a lot of strength and a great deal of work output when training them efficiently. So today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade. These workouts are designed to allow you to build on your work capacity so you’ll have more in the tank when you need to get in the day’s work!

3 Steps To Build Your Turkish Get Up For MMA

February 27, 2018
Brandon
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Have you ever attempted the Turkish Get Up (TGU)?
Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
Are you interested in learning how to progress up to performing a TGU with seamless technique?
Did you know the TGU will absolutely transform your fitness and fight performance?
Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.

How To Enhance Your Fitness And Physical Work Capacity

November 30, 2017
Brandon
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Do you currently look to enhance your fitness and conditioning for faster recovery?
Are you interested in learning how you can supercharge your conditioning for your life and sport activity?
So are you looking to increase your ability to perform greater work output?

I’ve been very fortunate in my career to have trained a variety of different athletes. When it comes to being able to compete and to get to the next level the only thing that separates the good from the great is one’s ability to do more work. Of course in terms of training, fitness, and physical competition this is a challenge when you think your heart is going to beat out of your chest. This is without question the proverbial kick to the balls and it is what us strength coaches refer to as Physical Work Capacity.