Tagged: kettlebells

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses ┬áhaving to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In […]

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3 Guaranteed Ways To Build Hard Lean Muscle

People are motivated by different things. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal? I only ask these questions […]

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Mastering The Kettlebell Press

When it comes to selecting a lift to complete an intelligently designed strength program I’m a firm believer in looking at the kettlebell press. This is a lift that is unique in it’s own way simply because of the awkward nature that it presents to every respected lifter. Today I want to take a moment […]

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