kettlebells Archives - Page 11 of 14 - Brandon Richey Fitness*

Strength Stuff And Other Fitness Products You Might Want To Buy!

February 2, 2013
Brandon
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Buy Now by edkohler

Like me you are probably being constantly bombarded with information everyday of your life. What is the best product? What is the latest and greatest product? What will help me the most, and on and on and on. I know it gets old which is why you need to be able to think your way through all of the BS!

In thinking your way through all of the BS you may need help by getting other perspectives on certain things. In my book this is where a product or service earns it’s value. It’s all about the perspective. This is why I just included a short list of some things that may help to give you that little “bit” of perspective and even a little more to help you out in your strength and conditioning program.

The Werewolf Look And 3 Great Strength Training Tips To Enhance Your Program!

January 25, 2013
Brandon
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Photo: The Werewolf.

Yes, that Werewolf looking fellow pictured above (that in my brother’s words looks like some crazy character in a Quentin Tarantino film) is yours truly! For over a decade I’ve been clean shaving and beard free and for the past several weeks I decided “what the hell?” I’ll just go all Wolverine on you (in the words of my good friend Jeff Perry)!

That’s right, I told everyone that if they stepped out of line in their training that I would bite them and then they would end up looking like this whenever a full moon decided to light up the dark night sky! No worries, besides the long hair and beard I’ve got some other strength training tips to throw at you so keep on reading!

Cleaning Up Your Strength Program; Mobility And Stability Is Your Detergent!

January 16, 2013
Brandon
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Punched by Mr. Clean by Neubie

A conversation that took place over the weekend between myself and a patron at Starbucks. Yes, it really did go just like this.

Patron: My mobility sucks.

Me: Mr. what is your problem?

Patron: I can’t move.

Me: That is your problem.

Patron: Blank stare and silence.

Me: Blank stare and silence.

Keep reading.

Tunnel Vision: The Potential Killer To Your Strength Training Success!

January 11, 2013
Brandon
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Dexter by The Bay Harbor Butcher

You know there are many different kinds of killers out there in the world. The truth is that killers can present themselves in different places,in different scenarios, and in very different ways. One type of very different killer is Dexter, which also happens to be the name of my favorite TV show; Dexter. No, I don’t mean the cartoon character either. The character I’m talking about is Dexter the crime scene blood splatter expert that also happens to be a serial killer.

It just so happens that he harnesses his skills as a crime scene investigator along with his dark desire to kill others to take out serial killers that slip through the cracks of justice. That’s Dexter pictured above. Now why am I telling you all of this? Well I’m telling you this because there is another very different type of killer lurking in the shadows that can possibly take out your strength program if you let it. Keep reading to find out what this could be!

Strength Training Musings; How To Effectively Face Punch The New Year!

December 29, 2012
Brandon
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face punch by Ready Aim Shoot Share

Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.