In today’s blogisode I’m taking a look at why core strengthening exercises should be at the heart of your strength and conditioning program! Boy did I just fall in line with the picture above in that opening line or what? Don’t say “or what.” Instead just click the read more tab and keep on reading! Today it’s all about core strengthening exercises you should be doing my friend.
So here’s a big ole bird to remind you to have a Happy Thanksgiving. I mean I know the world is spinning out of control, but make sure to take the time to find something to be thankful for and hold on to it. Make sure to remind everyone of what it is that you are thankful for this Thanksgiving Holiday as well. Family, friends, and loved ones should come first, period. Ok maybe a slice of turkey can come slightly before the family and friends. I’m joking of course!
Well I’ve got to be honest about the fact that even I have moments where I get bored with lifting and training. Once again, I said moments. Moments are something that we all have, but they usually pass. Now I know what you’re thinking, Coach how can you get tired of lifting heavy weights? Well, the fact is that it just happens from time to time which is why I sometimes like to transition to bodyweight training to spice things up. It’s like ordering your favorite pizza and maybe that pizza only has pepperoni, sausage, and onion, but every now and then you want to put peppers or ground beef on that bad boy. In this example the inclusion of bodyweight training represents the peppers and ground beef. Ok I’m getting hungry now…focus Brandon, focus.
So this week the election hit and finally hostilities are starting to die down. Ok, maybe not. Nonetheless I’m here to talk about the meaning of American Strength to my fellow americans to give them some insight on how I view it. Now before you click off let me state that I’m not here to try and make a political statement by saying that one side is right and the other is wrong. I’m merely going to state my interpretation of strength as it applies to today’s american culture and where we stand with it, or at least my view of where we are with it in today’s society. So buckle your chin strap my friend, because this could get interesting, or not!
So Halloween is around the corner which is why I felt that today’s post would be very appropriate for the occasion. So I know what you’re thinking, what do you mean by imagery? I mean if I were talking about something good, bad, and scary then the picture of Chucky alone should qualify for all three, right? Well, almost. You’ll just have to keep reading to find out!
