No doubt there is a lot that goes into developing any killer strength training and conditioning program. The goal of every strength coach should be that the athlete/participant engaging in the program can acquire the needs they are striving for in order to be successful in achieving their goals. Now I’ll be the first one to admit that there is definitely a science to coming up with a game plan for each kind of athlete and individual for that matter, but it’s not an exact science. One thing that irritates me as a coach is that sometimes coaches/trainers and participants try to overcomplicate things which usually ends up inhibiting trainees more than helping them. That’s why it’s important to just keep things simple.