kettlebells Archives - Page 6 of 14 - Brandon Richey Fitness*

Knowing Your Energy Systems And Strength Training With A Purpose

August 11, 2014
Brandon
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Did you know that understanding your energy systems will completely shape the way you prepare and train for a sport, fitness goal, or life situation?

Did you know that whether you’re training to prepare for an MMA fight, the upcoming football season, or for and endurance event like a long distance swim the energy systems that you harness can make, OR break your success?

Did you know that by applying and programming for the correct energy system you will completely transform your fitness level?

So for today’s topic I’m going to discuss the importance of bioenergetics (energy systems) as it pertains to your biological processes and it’s application to your strength training program. Ok I know what you’re thinking. Coach what in the hell are you talking about? That’s a great question and I’m going to work hard to clear that up right here in this article.

10 Ways On How To Improve The Deadlift

August 1, 2014
Brandon
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by: Brandon Richey–Get Updates And Free Training Guides Here

10 Ways On How To Improve The Deadlift

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You probably noticed that the photograph above represents every strength and conditioning coach’s dream laboratory for building athleticism! That’s because this particular facility pretty much is a dream laboratory since it happens to be the newly renovated weight room for the University of Georgia football program, just in case you failed to notice the “G’s” slapped on the side of all the equipment. Yep, that’s my old stomping ground. Ok, not literally that weight room because it’s brand new, but it’s in the same building. Anyways keep on reading and I’ll tell you more about it and how to improve that deadlift.

The Butterfly…How Strength Is A Struggle!

April 3, 2014
Brandon
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by: Brandon Richey

The Butterfly…How Strength Is A Struggle!

Butterfly at Tucson Botanical Gardens by khasan

I know what you are thinking. Brandon, did you just put a picture of a butterfly on your strength and conditioning blog? Yes, I did, but I have a good reason for it. This butterfly has taught me a lesson my friend and I know it’s going to do the same for you.

Improve Your Fitness And Performance In The Strength Curve…

February 19, 2014
Brandon
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by: Brandon Richey

Improve Your Fitness And Performance In The Strength Curve…

So as the picture above displays…What is the strength curve? Well as the next best thing to Google..UmUmm (throat cleared)…I figured I would help with this discussion on today’s post. Hopefully your Google search can end right here.

For You Runners…Got Strength?

February 12, 2014
Brandon
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by: Brandon Richey

For You Runners…Got Strength?

Batman Bitchslap - Robin Don't even think about being a weak runner

So I posed the question on Facebook as to what kind of posts folks would be interested in seeing me do here on this next blogisode. Well, I got some great feedback ranging from squatting strength, soft tissue work/manual therapy, to running, and strength building to improve one’s fitness level.

Well, in short I kind of decided to combine a bit of all of these things into this post to address how you can improve your running strength and just your good ole strength in general. Note: I am NOT a runner. Ok, let me clarify that statement. I am not a distance runner, however I have always been a pretty good sprinter. Now you’ve got to tune in to see how I’m going to make sense of all of this, right? 🙂