1. Do you feel that you are lacking in recovery when it comes to your fitness program? 
2. Are you struggling to make lean muscle gains and feel beat down with your energy and progress? 
3. Do you feel that your training is suffering because you’re lacking in some area? 

I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.