skip to Main Content
Exercises You Need For Powerful Back Strength Development

Exercises You Need For Powerful Back Strength Development

Lately I’ve been getting questions about to go about training for powerful back strength while improving shoulder stability. Since this has been a common thread I decided to pull this older article from the archives to publish up today for you.

The original publishing date of this article was back on May 26, 2016. Believe me this information is still highly valuable and will help you to build greater symmetry in your body for better posture and for a more functionally strong body. Enjoy the read and post up your feedback in the comments section below.

1. What type of training are you currently doing to improve your back strength?

2. Do you currently have shoulder issues and find it difficult to perform pull ups?

3. Are you interested in learning how to really enhance your pull up strength in a different way?

You probably realize by now that back strength development is crucial for function and health. If you are an experienced iron veteran you’ve probably noticed that all too familiar waiting in line at the bench press stations and dumbbell racks on Mondays at most gyms since everybody is looking to get in their chest day. Well today we’re going against the grain and I’m going to show you how you can go about developing lats of steel and to help give you a strong stable shoulder girdle in the process.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Building A Strong Back With Iron Shoulders!

Building A Strong Back With Iron Shoulders!

Having a strong back is crucial to developing and maintaining a healthy strong body regardless of the goals of the individual. The posterior chain is something that is too neglected with much of the general population when looking to develop an optimal level of fitness and a rock solid foundation of strength. Now having said this there are layers involved in building a strong back…and one big layer involves making sure your shoulders are as stable as iron.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Exercises You Need For Powerful Back Strength Development

Exercises You Need For Powerful Back Strength Development

1. What type of training are you currently doing to improve your back strength?

2. Do you currently have shoulder issues and find it difficult to perform pull ups?

3. Are you interested in learning how to really enhance your pull up strength in a different way?

You probably realize by now that back strength development is crucial for function and health. If you are an experienced iron veteran you’ve probably noticed that all too familiar waiting in line at the bench press stations and dumbbell racks on Mondays at most gyms since everybody is looking to get in their chest day. Well today we’re going against the grain and I’m going to show you how you can go about developing lats of steel and to help give you a strong stable shoulder girdle in the process.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Curing Imaginary Lat Syndrome And Building True Lat Strength

Curing Imaginary Lat Syndrome And Building True Lat Strength

  1. Are you interested in building truly strong lats and back strength that is legit? 
  2. Are you wanting to avoid falling victim to ILS-Imaginary Lat Syndrome? 
  3. Are you optimizing your strength training in order to build a strong set of lats with the looks to match? 

My experience with the imaginary lat syndrome. So the other day I was walking down the aisle of the grocery store and witnessed a guy all of about 150 lbs. of pure skinny coming towards me with his arms flared out by his sides. His arms were wide enough that I thought he was trying to make an attempt to cover the entire aisle and shoulder bump me as he walked by.

Look, I work with plenty 150 lb. guys in MMA and they are plenty strong and show it. I’m not trying to make fun of the guy in the grocery store aisle, but I do want to talk about some things here in today’s article that can be of some help to him and perhaps you as well if you’re serious about learning how to build some serious lat strength.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide