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3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

  1. Are you looking to learn about how to implement some push up variations to challenge you in a completely different way? 
  2. Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

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6 Guaranteed Steps To Building Lean Muscle

6 Guaranteed Steps To Building Lean Muscle

  1. Are you looking to bypass the BS and to truly build some lean muscle? 
  2. Are you trying to dial in your training to finally get some real life results that last? 
  3. Are you sick and tired of training and not seeing any progress in your physical body? 
  4. Are you focused and ready to pursue your fitness, but just need some simple and effective guidance? 

These are common questions concerning the pursuit of results oriented fitness and building lean muscle, but I’ll go through the tried and true checklist here that I guarantee will help you to pack on some lean muscle mass. Trust me…this formula will bypass the BS!

I’m reassuring you that these methods have been field tested and proven and having been a strength coach now for over 17 years I’ve had plenty of evidence to show for it.

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How To Build A Lean Muscular Physique Without Going To The Gym

How To Build A Lean Muscular Physique Without Going To The Gym

  1. Are you looking to build a lean muscular physique without having to pay for a gym membership? 
  2. Are you interested in learning how to develop an effective training plan with little to no equipment? 
  3. Are you serious about learning how to shred down body fat while building a lean physique? 
  4. Are you interested in transforming your entire training program to get results as fast as humanly possible? 
  5. Are you tired of wasting your time and not getting results? 
Building a lean muscular physique requires a multi-faceted approach. Since I’m a strength and conditioning coach and have trained hundreds of athletes over the span of my 17 year career I am a huge fan of building athletic lean physiques.

For the sake of today’s discussion I’m aiming the goals of today’s article here to help you to build that same lean muscle rather than the bulky bodybuilder physique. So with that being said let’s take a look at what you can do build that same body without the worry of making an extra trip to the local gym.

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6 Key Nutritional Fueling Tips For Fighting And Athletic Performance

6 Key Nutritional Fueling Tips For Fighting And Athletic Performance

The sport of mixed martial arts is both physically and mentally demanding. Setting very specific goals and intentions can improve motivation and drive. How do you know the steps to take if you have no idea where you’re going? Know what it is you want to achieve, just like any other part of your life.  You will have greater success hitting and exceeding your goals if you know this up front! 

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4 Steps To Crushing Your Strength Training Plateaus

4 Steps To Crushing Your Strength Training Plateaus

  1. Are you currently at a sticking point with your strength gains? 
  2. Are you interested in learning how you can blast through your strength plateaus? 
  3. Are you interested in learning about how to train your body to respond with every aspect of your training? 
  4. Are you interested in building more lean muscle, speeding up your recovery, and improving multiple areas of your performance? 

If you’re experiencing sticking points and strength training plateaus in your workouts then you shouldn’t be. The truth is that you should be making progress weekly. Sure there will be days that are more productive than others, but overall you shouldn’t be struggling with plateaus in your training whether that involves lean muscle or performance under the bar. At the end of the day you can apply a training strategy to force your body to adapt and to produce week after week.

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