The sport of mixed martial arts is both physically and mentally demanding. Setting very specific goals and intentions can improve motivation and drive. How do you know the steps to take if you have no idea where you’re going? Know what it is you want to achieve, just like any other part of your life. You will have greater success hitting and exceeding your goals if you know this up front!
If you’re experiencing sticking points and strength training plateaus in your workouts then you shouldn’t be. The truth is that you should be making progress weekly. Sure there will be days that are more productive than others, but overall you shouldn’t be struggling with plateaus in your training whether that involves lean muscle or performance under the bar. At the end of the day you can apply a training strategy to force your body to adapt and to produce week after week.
Your results come depending on what you do after your training for workout recovery. If you are not doing the right things then you’re not opitmizing your fitness and strength program to yield optimal results. Optimal recovery will yield optimal results. Today I will offer some tips for you to get you on track with doing the right things to kick your training into high gear.
When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!
1. Are you failing to achieve lean muscle building gains in your MMA and individual fitness program?
2. Do you struggle to drop body fat despite having the ability to practice your martial arts and other sport skills?
3. Do you easily bulk, or gain in your current strength and conditioning program?
As a strength and conditioning specialist my job is to look at your individual life and sport needs. From this I can create a strength and conditioning program to help you achieve your goals. When looking at your needs involving MMA and martial arts there are some things to consider if you’re striving to build lean muscle.
