leg power Archives - Brandon Richey Fitness*

Blast Your Weak Hamstrings With This Unimposing Move

October 18, 2018
Brandon
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Are your hamstrings in need of some serious activation?
Do you feel your hamstrings are a weak link?
Are you interested in attempting something out of the box to build your hamstring strength?

With today’s post I’m going to make it short and sweet, but I will introduce you to a very hard hitting and impactful move to help you activate your weak hamstrings in a completely different way. Read, apply, and get back to me with your progress after incorporating this movement into your strength and conditioning program.

Triple Extension: Making Strength Gains With Hip, Knee, & Ankle Extenstion

September 27, 2016
Brandon
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Over the years it’s been a common practice among coaches, trainers, and organizations to implement Olympic lifts with the intent on developing power and athleticism. After all, at the end of the day a stronger athlete is a more competitive athlete…OR are they? Continue reading so that we can explore this concept in deeper detail.

Operation Leg Power!

January 23, 2014
Brandon
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by: Brandon Richey

Operation Leg Power!

Operation by orwell84

For today’s little adventure I’m examining the concept of leg power. The operation of any smartly planned and applied strength and conditioning program should be the development of leg power. There are many measures of this particular physical characteristic and in order to achieve it you’ve got to have your program dialed in to get the results that matter! Operation leg power ENGAGE…